Scientists are still hotly debating about carbohydrates, but no one doubts the benefits of protein.
For adolescents and children, this element is necessary for growth and normal development, for adults to maintain health and good physical shape, and trainers in gyms recommend protein supplements to athletes.
In this article, we will consider 10 scientifically sound reasons to consume as much protein as possible.
10. Reduces hunger
Buckwheat, apple and other similar diets can withstand a few, so we can say that they are losing popularity.
If there are very few or no protein foods in the diet, a person almost always feels hunger, even if he eats more or less normally.
A large amount of protein allows you to get by with minimal calorie content and a small portion size. A person who consumes such foods will still not feel such a strong hunger as someone who is on a carbohydrate diet.
It’s better not to opt for completely non-fat protein foods: this will keep you feeling full for an even longer period.
9. Increases Strength and Muscle Mass
Here you can recall Brandon Lilly, record holder and powerlifter. Once the athlete was asked what additives should be consumed in order to become strong and large.
Lilly said that for $ 15 he would buy some eggs, a piece of meat and a bag of milk. This food would be enough for a day in order to get enough “fuel” after intensive training in the gym.
Vegan athletes say you can't eat meat, but they eat a lot of vegetable protein. Otherwise, they simply cannot build muscle.
During the “drying”, athletes also try not to limit themselves in protein products and consume protein.
8. Makes bones stronger
It used to be that consuming a large amount of protein foods can adversely affect the condition of bones and teeth. Today, scientists have proven the opposite.
Protein is needed to strengthen bones; it prevents problems with the musculoskeletal system. This is especially true for people of age.
7. Reduces the tendency to evening snacks and cravings for certain foods
One of the biggest problems of a dieter is having regular snacks in the evenings. It is recommended to exclude them and eat food no more than 4 times a day.
However, many of our contemporaries do this almost constantly: for example, they drink tea with sugar several times a day, and even with cookies and sweets. Some people manage to eat a lot of “healthy” apples, which also does not lead to anything good.
Protein foods reduce cravings for empty snacks and sweets. If a person constantly snacks, eats in the evenings, does not eat up, it is worth consuming more protein for breakfast.
6. Accelerates fat burning and metabolism
Proteins accelerate metabolism much more efficiently than carbohydrates and fats. We can say that “eat and grow thin” is not even about fruits and vegetables, but about various fish dishes and steaks.
However, it should be borne in mind that without a daily calorie deficit, losing weight will still fail. No one has yet been able to achieve results by overeating.
Either exercise intensively to burn calories, or try to eat less. We should not forget about a full sleep: an adult needs at least 7-8 hours a day.
5. Reduces blood pressure
For some reason, many people believe that meat contributes to increased pressure, but experts have proven that this is not so.
The opposite is true: protein, which is abundant in meat, reduces pressure very effectively. In addition, protein products improve blood composition and reduce the amount of "bad" cholesterol in the human body.
4. Promotes body shape
The diets on which people sat earlier did not allow achieving good results precisely because of the lack of protein products in the diet.
This is not to say that carbohydrate diets improve the figure, moreover, they are very poorly tolerated, but protein not only helps to lose weight, but also helps to avoid sagging muscles and skin.
Diets, which can be called traditional, "drain" the muscle mass of a person, which is why beautiful body contours and relief are quickly lost.
3. Allows you to save kidney function
Some people believe that regular dietary proteins and protein significantly increase the risk of developing kidney pathologies, but this opinion is not based on research by scientists.
Experts have proven that protein retains kidney function, but only in healthy people. Eating protein foods is not recommended for kidney failure.
However, if the disease has already appeared, they are allowed, but only in limited quantities. During an exacerbation, the patient usually has to sit on a low-protein diet.
2. Helps recover from injuries
Doctors usually advise people who are injured to consume more protein foods. In clinical practice, people who need treatment after injuries and burns are often restored with additional amino acid preparations.
Protein supplements help to restore the human body, even if the athlete just overstressed during an overly intense training.
1. Helps to keep fit at any age
Protein helps slow down the aging process. Such an element prevents senile loss of muscle mass, therefore, at a certain age, the use of protein products becomes necessary.
However, scientists note that in order to maintain good physical shape, it is not enough just to consume protein and eat more foods high in protein: it is also worth practicing in the gym, and moreover regularly.
Of course, it should be remembered that people in the age should do the exercises with maximum accuracy and avoid too much stress.