Of course, everyone knows that excessive love of sunbathing and smoking cause great health problems. After reading this article, you will learn about 10 sure ways to degrade the quality of life and significantly reduce its duration.
10. Drink more than one glass of red wine per day
Moderate consumption of dry red wine will improve the blood condition, reduce the amount of "bad" cholesterol, and prevent the occurrence of cardiac pathologies. However, if you consume too many alcoholic beverages, the pressure can increase significantly, the risk of liver pathologies and oncological diseases will increase significantly. In people who abuse alcohol, the skin becomes yellowish, it becomes very dry. The face is very swollen, many wrinkles appear on it.
9. Often eat fast food
If you often consume foods with a lot of harmful fats, sodium or heavily processed fast food, this can increase the risk of stroke, heart attack, cancer, excess weight, and other serious pathologies. Excessive consumption of such food can lead to a significant deterioration in the condition of the skin. The fact that modern fast food is very much processed by manufacturers can be judged by the popular burgers, which do not even appear mold, if they are not there for a long time.
8. Never use sunscreen or sunglasses.
Around the eyes of people who constantly squint due to bright sunlight, a large number of rather deep wrinkles quickly appear. If the eyes will often be affected by ultraviolet radiation, cancer or macular degeneration, cataracts can occur. Pathologies that develop due to excessive exposure to sunlight often lead to partial or complete loss of vision. To prevent the occurrence of such problems, you need to wear sunglasses, hats or caps with large visors in the summer, regularly use high-quality products that protect the skin from the negative effects of UV rays.
7. Give up coffee completely
Drinking coffee in moderation can help prevent cancer, stroke, and diabetes. It can be very beneficial to human health. However, in order for this drink to be beneficial and not harmful, you need to consume no more than 3 cups per day. It is better to do this in the morning so that the drink is charged with the energy needed during work, and not cause problems with falling asleep in the evenings. If you drink too much coffee, negative consequences can occur: anemia, cardiovascular disease.
6. Late to bed and get up early
In youth, with this lifestyle, it is quite easy to wake up alert and full of energy, but over time, many negative consequences arise because of it. First of all, this routine affects the appearance: the skin is much slower to recover after negative external influences, there are signs of premature withering of the skin. The lack of night rest causes chronic overwork, impaired immunity, the occurrence of heart disease, diabetes mellitus and other serious pathologies.
5. Forget about caution
Of course, optimism works very well for any person: a positive attitude greatly contributes to an increase in life expectancy. However, this does not mean at all that one can show excessive carelessness, forget about caution, always hoping for a positive outcome. This leads to indifference to the state of your body, unnecessary risks, which can be very dangerous.
4. Do not take time to rest
If you do business without holidays and without days off, this will lead to constant fatigue and chronic stress. Due to this rhythm of life, immunity deteriorates. If you do not rest from work, there will be digestive problems. Overwork can even lead to serious heart pathologies.
You need to rest regularly. It is recommended to allocate for this time every day, at least half an hour. Try to learn at this time to completely relax, turn off your head from everyday worries. Tell your family members not to bother you - and enjoy your vacation.
3. Often eat sweets
Eating too much sugar-containing foods can make your body worse. There is nothing useful in sugar, so it is better to refuse it altogether. If you are very fond of sweets and are not ready to make such a sacrifice, you need to at least limit its amount. Excessive consumption of sugar leads to obesity, deterioration of teeth, problems with the skin, diabetes, anxiety, depression, heart disease, liver disease, memory problems. Since the list is very long, it is better to sacrifice a love for sweets, but keep your health.
2. Roughly cleanse the skin
Do not use scrubs too often or resort to other traumatic and aggressive skin cleansing methods. Otherwise, you can accelerate its aging, cause irritation. If you abuse the procedures for cleansing the skin, it can cause quite serious damage, scars.
1. Move and lead a passive lifestyle
If in the daytime a person sits a lot at the workplace, moves most often with the help of vehicles, and rests in the evening mainly on the couch, watching TV shows, very bad consequences can occur. The lack of mobility is directly associated with a high risk of obesity, the occurrence of cancer, diabetes, pathologies of the cardiovascular system.