Recently, it’s not fashionable to be fat. Include them in your diet, and extra pounds will start to go away.
10. Beans
Beans are a source of protein, vegetarians can replace them with meat. And it also contains potassium, magnesium, vitamins of group B. In addition, the beans have a large amount of fiber, it must be consumed by those who decide to lose weight. It has almost no fat, but a lot of carbohydrates. But do not worry, these carbohydrates will not be deposited at your waist. Beans have a very low glycemic index; they are not able to increase blood sugar. That is why it is recommended to include beans in their diet for people with diabetes. Most people do not want to eat it because of the apprehension of flatulence. There is a way, just soak it in water for several hours. The substances that cause it will be able to break down during this time. The undoubted advantage of beans is its long digestion. After such a dinner you will not want to eat for a long time.
9. Brown rice
Fans of white rice know firsthand that after eating it, the appetite is played with renewed vigor, literally in a couple of hours. Replace white rice with brown, and this problem will never bother you again. Brown rice has a low glycemic index, so it does not cause spikes in blood sugar, and, accordingly, does not increase appetite. It contains a large amount of fiber, it is indispensable for those who want to lose weight. Many adherents of a healthy lifestyle do not eat brown rice for food. They admit that even despite the usefulness of this product, its taste is disgusting. It turns out that its cooking process is different from ordinary rice. To make it soft and tasty, it must be soaked. After cooking, cover it with a towel and leave for 15 minutes.
8. Lentils
Lentils belong to the legume family. It, like beans, has a low glycemic index, contains B vitamins and potassium, and is slowly absorbed. Lentils are the record holder among all legumes for protein content. It differs from beans and peas with a thinner skin. Thanks to her, lentils cook faster. It does not require soaking, that is, cooking it is much more convenient. However, not everyone will like its taste. Beans and peas have a lot more admirers than lentils. Still, it is worth trying it, maybe you will like this taste, and you will eat lentils regularly.
7. Potato
All losing weight consider potatoes, if not enemy No. 1, then at least enemy No. 2. But in potatoes there are several times fewer calories than in the favorite product of nutritionists - buckwheat. Potatoes have a rich vitamin and mineral composition. After eating it, you do not feel hungry for a long time. It is very tasty, and this is important for losing weight. Why, then, is potato considered harmful to the figure? The thing is that most people are used to eating potatoes, flavoring it with oil, fat sour cream, mayonnaise. Fried in fat or oil, baked with fatty pork and cheese, french fries, chips - these products will not help you lose weight. But the potatoes, boiled in a jacket, boiled with herbs, as part of the first courses, you can safely eat and not worry about the extra pounds.
6. Dairy products
Everyone knows that when losing weight, it is worth including cottage cheese and kefir, preferably low-fat, in the diet. Dairy products contain easily digestible protein and calcium. Thanks to them, you can reduce weight and speed up metabolic processes. That's just the choice they should be approached more than responsibly. Read the label carefully. Choose foods without sugar, flavors and artificial sweeteners. Also, do not get involved in low-fat foods, they are not at all as good as you think. Calcium from dairy products is absorbed much better with milk fats. And in low-fat products, they are often rich in additives that are harmful to the figure, which give them a taste.
5. Farro
In Russia, this cereal is not widely known. She is very popular in Italy. This is an ancient wheat culture. It has a lot of protein, fiber, nutrients. In addition, the gluten contained in farro is broken down during cooking. Of course, subject to the proper preparation of cereals. It can be eaten by people who have gluten intolerance. Groats are very dense, cooked for a long time. To chew it, you have to work hard. This contributes to rapid weight loss, because most people do not chew food properly. The feeling of satiety after its use persists for a long time. The only drawback of cereals is that the cooking process is not very fast.
4. Wine
According to scientists, red wine contributes to weight loss. It speeds up the metabolism, improves blood circulation, strengthens the body. Also, red wine has a beneficial effect on the cardiovascular system. Of course, we are talking about small doses of the drink. If abused, then instead of benefit, it will only do harm. Wine contains a special substance - resveratrol, which not only breaks down fat cells, but also slows down the aging process. There is a diet on red wine. A day is allowed to drink one bottle of wine and eat 300 grams of cheese. But it is better not to use such extreme methods for losing weight, otherwise you can undermine your health. Just allow yourself to drink a glass of good wine at dinner, but be careful, the wine causes an increase in appetite.
3. Fruits
Not all fruits are good for losing weight. Some of them are high in sugar. Most nutritionists recommend eating fruit with caution, but don't be afraid. Eat fruits with high calories before lunch, in extreme cases, before dinner. They will be a good snack, satisfy hunger and delight in taste. Banana, grapes, persimmons - these are products that you do not need to eat in the evening. Fruits are a source of fiber, its use is very important when losing weight. If you want to say goodbye to extra pounds, choose not very sweet fruits, their glycemic index is lower. These are grapefruit, orange, pears, apples, apricots.
2. Oats
Oats are a dietary product that many people associate with animal feed. In fact, in earlier times, oats did not occupy the last place on the tables of many rich people. It contains many vitamins, minerals and ... calories. But oats perfectly cleanse the body of toxins and toxins. A real treasure for those who want to lose weight and strengthen their health will be oat broth. Oatmeal is also a storehouse of vitamins, but you need to boil it on the water. But cereals should be free of additives, sweeteners and flavorings.
1. Rice quinoa
Rice quinoa grows in South America. Prices for it are quite high, so not everyone can afford to use it regularly. Rice quinoa is a source of protein. Its composition is very balanced, it contains up to 20 types of amino acids. Often, porridge is cooked from rice quinoa, which tastes like rice. It is added to confectionery, soups, salads. It has a low glycemic index, it is rich in iron. It can be eaten without fear.