Almost everyone likes bananas. There are several almost magical properties of this fruit that you hardly knew about.
10. Strong heart
Doctors jokingly call a banana "a hearty friend." In order for the heart to work better, it is recommended to eat at least 2 medium-sized bananas per day. It is this amount that can saturate the human body with its most important trace element - potassium. This mineral actively helps the heart muscle, regulates blood pressure and is an excellent prevention of stroke. That is why people who eat bananas every day are much less likely to suffer from heart disease. In order to notice an improvement, try at least a week to experience such a banana therapy.
9. Source of energy
Bananas are ideal as a main snack for every day. These fruits are quite high in calories in comparison with other fruits and berries, as part of a banana there are 3 important trace elements - sucrose, fructose and glucose, which are responsible for energy value. Such a combination instantly restores previously spent energy and gives a new charge, which can withstand up to 2 hours of active work. That is why all professional athletes value bananas and eat them not only before each workout, but also after it.
8. Fighting cramps
The leg muscles always need minerals, and their deficiency often leads to night cramps in the legs. Any person can face such a problem at least once in a lifetime. In order to avoid cramps or muscle cramps, you need to eat at least one banana every day. It contains a huge amount of potassium and magnesium, which are excellent protection against unpleasant sensations in the calf muscles. Just one banana can more than restore the mineral balance in the body, relieve painful cramps and relax leg muscles.
7. Help with diabetes
People with diabetes often think that they are strictly forbidden to eat bananas. This is a huge misconception. In fact, with diabetes, both types 1 and 2, doctors do not just recommend, but insist that their patients eat bananas. But keep in mind that it’s much more beneficial to eat slightly unripe bananas, in which the peel is not completely yellow, but slightly greenish. Carbohydrates in these fruits are most often converted from starch, while carbohydrates in mature bananas are converted to free sugars. Therefore, with diabetes, unripe bananas are an excellent snack option.
6. Healthy stomach
Bananas stimulate the proper functioning of the stomach. This is due to the high content of fiber and amino acids. The most important amino acid found in a banana for the stomach is tryptophan. It is a prophylactic for heartburn. Bananas are often recommended for gastritis. When it gets into the stomach, a banana secretes a special mucus that envelops the walls of the stomach and becomes an acid regulator in this organ. Doctors often recommend eating bananas every day to normalize the entire gastrointestinal tract.
5. Cancer Prevention
Ripe bananas are an excellent defense against cancer. Scientists from Japan found that ripened banana has a large amount of alkaline compounds. These substances stimulate the functioning of immune cells in our body, which are responsible for the fight against cancer cells. In order to prevent cancer, it is worth choosing bananas with a blackened peel. The more overripe a banana is, the better prevention of cancer it becomes. It is worth remembering that unripe bananas are almost useless in the fight against oncology.
4. Prevention of kidney disease
High potassium and magnesium in bananas are responsible for the prevention of many kidney diseases. These substances work best in the treatment of urolithiasis. The absence of a sufficient amount of potassium and magnesium provokes an increase in calcium in our body, due to which kidney stones form. Accordingly, the more bananas you consume, the less likely it is to develop such a disease. There are even special banana diets that are prescribed for people with similar diseases. For healthy people, even a couple of bananas a day will be a good prevention.
3. Good mood
At the time when we eat bananas, we get a powerful dose of energy thanks to the natural sugars in this fruit. The special fibers in a banana are able to regulate sugar levels and keep your mood elevated. A larger amount of carbohydrates, in comparison with other fruits and berries, helps the absorption of tryptophan, which is responsible for the proper functioning of the brain. Vitamin B6 contained in bananas turns tryptophan into serotonin, which is known to everyone as the “hormone of happiness”. Potassium is responsible for the level of fluid and normalizes the work of muscles, which in turn allows a person to constantly feel in good shape and have a flowering appearance.
2. Slim figure
Nutritionists have found that high calorie banana does not interfere with diets. With proper use, bananas can become an excellent helper in the struggle for an ideal figure. This fruit perfectly regulates blood sugar, which allows you to quickly saturate the body and satisfy the hunger. Thus, the appetite becomes less and the risk of uncontrolled eating is reduced. People involved in sports use bananas every day before training before and after training.
1. Clean vessels
Banana is one of the best sources of potassium, which is responsible for the normal functioning of the cardiovascular system. By eating at least 3 bananas a day, you can protect your blood vessels. The lack of potassium in the body leads to the fact that the walls of blood vessels cease to be sufficiently elastic. The lack of elasticity leads to a reduced tone of the walls and an increased risk of various vascular diseases. Bananas not only replenish the required supply of potassium, they also lower cholesterol and become a good prevention of atherosclerosis of blood vessels.